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7 Signs That a Loved One Is Struggling with Drug Addiction

Health & Wellness

7 Signs That a Loved One Is Struggling with Drug Addiction

What to Look Out for When You Suspect a Loved One Has a Drug Addiction Drug addiction is a chronic, relapsing condition that is characterized by compulsive drug seeking and use, despite...

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Benefits of Having a Daily Routine

How Having a Daily Routine Can Help You Many people love the reliability and predictability of having a set daily routine – after all, it can help us be more productive, organized,...

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Tips for Dealing with Burnout

Tips for When You Feel Burned Out When everyday life and work get too stressful, and you aren’t able to break the pattern of stress and exhaustion, you are at a higher risk of...

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Managing Seasonal Depression

Ways to Manage Seasonal Depression While many people tend to experience the winter blues and experience periods of depression during the colder months of the year, Seasonal Affective...

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Supporting a Friend or a Loved One with Autism

Supporting a Friend or a Loved One with Autism Autism can be a difficult condition to live with in a world that is not always accommodating or understanding. If you have a friend, family...

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How to Help Your Children Build Self-Esteem

Ways for Parents to Help Their Children Build Self-Esteem Children with healthy self-esteem are more likely to feel well-adjusted and accepted by their peers. They also tend to be more...

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Important Considerations When Choosing a Family Therapist

Things to Consider When Choosing a Family Therapist Family therapy can be extremely beneficial when trying to work on and build stronger relationships with family members like your partner,...

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Benefits of a Whole-Food, Plant-Based Lifestyle

Health Benefits of a Whole-Food, Plant-Based Lifestyle A whole-food, plant-based (WFPB) lifestyle is a diet that consists mostly or entirely of plant-based foods. This means that it...

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Journaling Prompts to Help with Anxiety

Journaling Prompts to Help with Anxiety Journaling is a tried and tested way to manage anxiety and get your thoughts together. Italso offers many other benefits, such as better emotional...

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Signs That Point to Your Child Being the Victim of Bullying

Signs of Bullying in Children Young children and teens can often struggle with bullying at school and from their peers. Bullying can significantly affect a child’s growth and...

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