Nutrition

Benefits of a Whole-Food, Plant-Based Lifestyle

Health Benefits of a Whole-Food, Plant-Based Lifestyle A whole-food, plant-based (WFPB) lifestyle is a diet that consists mostly or entirely of plant-based foods. This means that it...

Written by:Matt Webster

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Tips on Making Dietary Changes

Tips on Making Dietary Changes Making healthy dietary changes can be a great way to improve your overall health and well-being. Start by reducing the amount of processed and fast food...

Written by:Matt Webster

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Relationships | Sexuality | Binge Eating | Processed Food Addiction

drmattwebster

Professional educator/therapist. Specializes in relationships, sexuality, obesity, binge eating, compulsive overeating, and processed food addiction.

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Benefits of a Whole-Food, Plant-Based Lifestyle

Tips on Making Dietary Changes

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