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Cognitive Behavioral Therapy

Therapy Nuggets

Cognitive Behavioral Therapy

Common Techniques Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that helps individuals identify and challenge negative thinking patterns and behaviors. CBT is based on the...

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Harness the Power of Habits

Breaking the Cycle Habits are deeply ingrained behaviors that we perform without conscious thought. They are formed through repeated actions and neural pathways in our brains. By...

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Visualization

Visualization Activities Visualization is a powerful technique that involves creating mental images and scenarios.  By using your imagination to visualize positive outcomes, you can...

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SMART Goals

SMART Goals One of the fundamental steps in behavioral change is setting clear and achievable goals. These goals should be specific, measurable, attainable, relevant, and time-bound...

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