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Self-Care – New Year’s Resolution

Matt Webster
Author

Self-Care – New Year’s Resolution

As this year is about to end and the new year is approaching, let’s take some time to slow down and reassess our habits.  Daily routines can be extremely taxing and tiring, and it...

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Glycosuria, Polyuria, Polydipsia, and Polyphagia

Glycosuria, Polyuria, Polydipsia, and Polyphagia The quartet of glycosuria, polyuria, polydipsia, and polyphagia often signals an underlying health issue.  Diabetes mellitus, both type 1...

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Thanksgiving & Holiday Triggers

As we get closer and closer to Thanksgiving, those who experience symptoms of eating disorders may find the holiday season makes these challenges all the more difficult. Here is a helpful...

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Holidays and Disordered Eating

The holiday season can be difficult for people suffering from disordered eating. If you or a loved one needs help managing disordered eating as the holiday’s approach, you might find...

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Adolescent Pregnancy: The Risks of Preeclampsia and Premature Delivery

Adolescent Risks of Preeclampsia and Premature Delivery Adolescence is a period marked by physical, emotional, and cognitive growth, and it is also a time when many young individuals...

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The Impact of Social Media on Teen Mental Health

How Social Media Negatively Impacts Teen Mental Health Social media platforms have become an integral part of modern teenage life, offering opportunities for connection, self-expression,...

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The ASA-24: A Dietary Assessment Tool

The ASA-24: A Dietary Assessment Tool Understanding dietary habits is crucial for exploring the connection between diet and overall health. It allows researchers to analyze food consumption...

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Make Yourself a Priority

In practice, I often encounter individuals who struggle to prioritize their own needs. They may feel guilty about taking time for themselves or believe that their well-being is less...

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We Rise By Lifting Others

We are all interconnected. By choosing to uplift those around us, we not only make a difference in their lives but also contribute to a more positive and harmonious world. Having said that,...

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Seeking Help = Strength

As a mental health therapist, I often encounter individuals who hesitate to seek help, believing that doing so is a sign of weakness. However, I firmly believe that the opposite is true:...

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