Matt Webster
Author

The kind of food we eat has a big impact on our mental and physical health. A lot of research shows that a plant-based diet can provide you with significant mental and physical health...

Do you have a friend or family member that struggles with disordered eating? If yes, did you know that the holidays can be an especially difficult time for them? Take a look at this helpful...

If you are the parent of a young child struggling with any part of their life, consider getting them some professional counseling. If you are looking for counseling for children consider...

We all know that tobacco and alcohol are addictive substances. But did you know that processed foods like cookies and cakes can also be addictive? Check out this interesting article that...

Check out this article on how grief counseling works and the benefits it can offer: https://www.forbes.com/health/mind/grief-counseling-how-it-works-benefits-and-more/. #DrMatt...

Virtual counseling can be very helpful and effective for some clients as compared to in-person counseling sessions. If you’d like to try virtual counseling, schedule an appointment...

It can sometimes be difficult to book a session with your therapist or find a new therapist to start working with due to the extremely long waiting lists. We’re finding now that group...

Teletherapy has undergone some major changes since it was first introduced to its post-Covid-19 stage. Take a look at how the “second generation” of teletherapy firms are functioning:...