Matt Webster
Author

Your everyday diet plays a big role in your physical health, but it can also significantly impact your mental health. According to many studies, a plant-based diet and reduced alcohol...

As the year is coming to a close, many people are setting resolutions for the next year. One such resolution is going vegan for a month – also known as Veganuary. Here is a helpful...

Eating disorders like binge eating disorder or bulimia nervosa don’t take a break over the holidays. If you are struggling with maladaptive eating patterns and have questions about...

“Food addiction” isn’t an official medical diagnosis. But if it were to become one, it would pose a number of potential upsides and downsides. If you’re curious about how food...

Do you ever wonder if your sweet tooth might actually be caused by the health of your gut bacteria? According to a new Caltech study, your gut bacteria can lead to you craving more sweet...

Group therapy can suit some people better than individual therapy because of its various benefits. Some benefits include building strong relationships with those in similar situations, as...

Dartmouth College is making strides in helping its students get the help they need. The college is partnering with Uwill – a student teletherapy provider – to ensure that students...

Just like how therapy and psychiatry differ in a number of ways, teletherapy differs from telepsychiatry. Find out more about the two and consider whether you might benefit from either....

There is often an assumption that a happy couple doesn’t need couples therapy. This isn’t always true, and most couples could find some benefits from therapy. Here is a helpful...