Matt Webster
Author

Did you know that there have been a number of studies that link the intake of caffeine with increased symptoms of anxiety? Read ahead to learn more about the link between caffeine and...

Did you know that many symptoms of depression start during the teenage years of a person’s life? As a parent or a guardian, be on the look out for signs of depression or other mental...

The first step to overcoming any kind of addiction is accepting that you might be suffering from addiction and reaching out to a mental health professional for help. At Martin Counseling,...

Many parents experience feelings of grief and loss when their children grow up and move away from home – you may have heard of this as empty nest syndrome. Read ahead to learn more...

If you think that you or someone you know might be suffering from an eating disorder, there are many steps that can be taken. The first of these is to get in touch with a mental health...

It is interesting to see how advancements in technology are furthering and transforming therapy practices. One such instance is the widespread use of online counseling and teletherapy. Read...

Certain dietary changes can change your brain structure, as well as the brain’s chemistry and physiology, which can, in turn, affect your mood and behavior! If you want to uplift your...

Group therapy can be much more comfortable and effective for some clients as compared to one-on-one therapy. If you’d like to give private group therapy a try, reach out and see what...

Are you a parent to a child that identifies with the LGBTQ+ community? Learning to support your child and affirming their identity can greatly increase your child’s happiness. Here is...

If you are someone that finds face-to-face therapy to be an anxiety-inducing process, you may benefit from an alternate mode of therapy – teletherapy. Read more about the effectiveness of...