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Therapy for Depression

Matt Webster
Author

Therapy for Depression

Therapy and counseling can be helpful for someone suffering from depression, self-harm, and suicidal thoughts. If you want to set up a meeting with a therapist, you can reach out to Martin...

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Eating Disorders – Counseling

If you think that you or someone you know might be suffering from an eating disorder, there are many steps that can be taken. To begin with, getting in touch with a mental health...

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Excessive Coffee & Mood

The food and drinks we consume can play a big role in determining our mood and affecting our mental health. For example, did you know that excessive consumption of coffee has been linked...

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Individual and Group Therapy

One-on-one therapy can be a daunting experience and causes a lot of clients to experience anxiety and stress. If you are unsure about starting one-on-one therapy, you may benefit from group...

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Family Therapy – LGBTQ

If you are a parent of LGBTQ children, it is important to take the time to assure your children that you love and support them. Family therapy can be a great way to open helpful channels of...

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Eating Disorders – Prevalence

Around 30 million Americans suffer from some kind of eating disorder. Whether it is binge eating or addiction to processed foods, nutritional well-being therapy can help. To learn more...

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Suicide – Get help if struggling

Suicide is a major national public health issue in the United States. If you or anyone you know is struggling with suicidal thoughts or other mental health issues, therapy may benefit you....

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Food & Well-Being

What is the link between the food we eat and our overall well-being? Did you know that diets with high processed sugar and processed foods can lead to mood disorders and a general downturn...

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Plant-Based for Kids

Plant-based diets are often very healthy for people of all ages and can provide many physical and mental health benefits. If you are the parent of a child that is considering a plant-based...

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Happy – Still Need Therapy?

If you aren’t suffering from any particular mental illness and are generally happy with life, you don’t need therapy, right? Maybe not “need” it, but almost every person can...

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