Matt Webster
Author

When the Covid-19 pandemic hit the world, teletherapy and online therapy gained popularity and became a standard practice. If you are considering starting therapy, teletherapy or online...

Have you been feeling more anxious lately or going through periods of high anxiety? The food you’re eating might be impacting your mental health. Take a look at this article to find out...

Coming to terms with one’s sexuality can greatly help improve mental health. Sometimes this can be challenging, and therapy can be very helpful. Read more about it:...

As a parent to young children, please help your children develop a healthy relationship with food. If you think your child might be exhibiting signs of disordered eating, early intervention...

While therapy and medication can go a long way in treating depression, don’t underestimate the importance of your diet in dealing with symptoms of mental illness. Take a look at this...

Many people could benefit from therapy if they were to give it a chance. Did you know that there are different types of therapies specifically aimed at tackling different kinds of...

Some people might think that couples therapy or marriage counseling is a “waste of time and money”. However, it is important to consider that in some situations, this is an...

You may have heard that certain foods provide health benefits like reduced symptoms of depression and anxiety. But how exactly are the correlations between food and mental health problems...

How parents interact with children during their early childhood can greatly impact children’s growth, development, and future lives. Family therapy is one of the ways in which you can...