Matt Webster
Author

Binge eating is the most common problem amongst Americans. People with binge eating patterns often use food to cope with negative life experiences and emotions. If you think you might...

Struggles with binge eating or addictions to processed foods can be difficult to recover from, but recovery is not impossible! Get started on your journey of overcoming disordered eating...

If you are a parent struggling with the hard questions that arise when raising a child, parenting therapy can be particularly helpful for you. With the help of professional therapy...

Do you have any questions or concerns about professional therapy or nutritional wellness? Or did you just want to have a chat about your wellness? You can always reach out via my website or...

Processed foods can lead to inflammation in the body and the brain, resulting in various kinds of mood disorders and other physical problems. If you are addicted to processed food, visit my...

There are various ways to handle and treat maladaptive eating patterns. From adopting plant-based diets to undergoing different therapeutic practices, there are several ways in which you...

Learning to handle conflict is key to ensuring that your relationships with friends, family, and partners are all built on a foundation of trust and love. Individual or couples therapy can...

Have you ever considered seeking professional therapy? Professional therapy is for everyone. Whether you are struggling with personal or family relationships, parenting, your sense of...

Binge eating, addictions to certain foods, and overconsumption of processed foods can all result in cognitive and behavioral problems such as depression and anxiety. A nutritional approach...

Have you ever considered the link between your food and your general well-being? Many people are unaware that their eating habits directly affect their bodies and mental health. To learn...