Matt Webster
Author

Restful sleep every night is an essential aspect of maintaining good mental health.  But everyday stress can prevent you from getting a good night’s sleep! To learn more about how...

Couples counseling is a great way for couples dealing with life changes to approach those changes together – as a unit. However, couples counseling can sound a bit intimidating –...

Traditional therapy and counseling can be overwhelming for people new to seeking out therapy. In its place, virtual therapy or teletherapy can be a much easier alternative to consider. To...

Many of us struggle with burnout, which can result in physical, mental, and emotional stress and feelings of tiredness and depression.  Taking some time for yourself and making healthy...

Mental health services are open and available for anyone who might need or want them. Be it new parents, couples that are dealing with relationship problems, or young adults struggling with...

Over 10 million people in the US are affected by family and domestic violence.  If you or a loved one are in a difficult situation, reaching out for help is the first step to take. The...

One of the ways to reduce everyday stress and anxiety is by incorporating a daily routine in your life. While a regular routine might seem boring to some, keep in mind that it is easy to...

Stress is normal – and its existence is beneficial in many ways….until it becomes excessive and overwhelming!  Knowing how to handle and overcome the negative impact of stress...

Alcohol Use Disorder (AUD) is a big concern in our country (USA) and can lead to alcohol abuse from a very young age.  According to the 2021 National Survey on Drug Use and Health (NSDUH),...

Men are much more hesitant to seek mental health support than women. Seeking help is often labeled as a weakness and does not generally align with the societal expectations placed upon men....