Matt Webster
Author

Social isolation can contribute to feelings of loneliness, depression, and anxiety. It’s important to maintain strong social connections and engage in activities that promote a sense...

Finding healthy ways to express yourself can be beneficial for mental health. Whether it’s through art, writing, music, or other creative outlets, self-expression can help you process...

Substance abuse can have a devastating impact on mental health. If you or someone you know is struggling with substance abuse, know that help is available. There are effective treatment...

Regular exercise can have a significant positive impact on mental health. Physical activity can reduce stress, boost mood, and improve self-esteem. Find activities you enjoy and make...

What you eat can significantly impact your mental health. A balanced diet rich in nutrients can support brain function, regulate mood, and reduce the risk of certain mental health...

Early intervention can make a significant difference in managing mental health conditions. If you’re noticing changes in your mood or behavior, don’t hesitate to reach out for...

As a clinician, I see firsthand how stigma can prevent people from seeking mental health support. It’s time to break down these barriers and create a safe, supportive environment for...

Have you got stressed-out teens at home? Introduce your teens to mindfulness to help them stay present in the moment and feel more thankful. Here is a helpful resource on mindfulness for...

Meditation is easier when you have a helpful guide to follow. Check out this quick ten-minute meditation guide video that can help you meditate all by yourself: http://bit.ly/3YpBjhz....