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Dietary Fats: A Balanced Approach

Matt Webster
Author

Dietary Fats: A Balanced Approach

Dietary Fats: A Balanced Approach Fats, often unfairly vilified, are essential components of a healthy diet. Contrary to popular belief, they are not merely sources of energy but also play...

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Conscious Discipline Helps Build Healthy Relationships

What is the Conscious Discipline Philosophy of Parenting? Parenting can be challenging and doesn’t always come naturally.  To help ensure that our children have a solid foundation to...

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Fresh, Frozen, and Canned Vegetables

Fresh, Frozen, and Canned Vegetables Vegetables are the cornerstone of a healthy diet, offering a plethora of essential nutrients that support optimal health. From vitamins and minerals to...

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Tips for Dealing with Burnout

Tips for When You Feel Burned Out When everyday life and work get too stressful, and you aren’t able to break the pattern of stress and exhaustion, you are at a higher risk of...

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How to Help Your Children Build Self-Esteem

Ways for Parents to Help Their Children Build Self-Esteem Children with healthy self-esteem are more likely to feel well-adjusted and accepted by their peers. They also tend to be more...

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Vitamin C and Cigarette Smoking

Vitamin C and Cigarette Smoking Vitamin C (ascorbic acid) is an antioxidant that plays a vital role in numerous bodily functions, including immune system health, collagen production, and...

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Sources of Vitamin K

Sources of Vitamin K Vitamin K is a vital nutrient for blood clotting and bone health that comes in various forms, including vitamin K1 (phylloquinone), vitamin K2 (menaquinone), and a...

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Cognitive Behavioral Therapy

Common Techniques Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that helps individuals identify and challenge negative thinking patterns and behaviors. CBT is based on the...

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Harness the Power of Habits

Breaking the Cycle Habits are deeply ingrained behaviors that we perform without conscious thought. They are formed through repeated actions and neural pathways in our brains. By...

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Hunger, Starvation, and Appetite

Hunger, Starvation, and Appetite Hunger, starvation, and appetite are often used interchangeably, but they represent distinct physiological and psychological states. Understanding the...

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