Matt Webster
Author

Stress is normal – and its existence is beneficial in many ways….until it becomes excessive and overwhelming!  Knowing how to handle and overcome the negative impact of stress...

Alcohol Use Disorder (AUD) is a big concern in our country (USA) and can lead to alcohol abuse from a very young age.  According to the 2021 National Survey on Drug Use and Health (NSDUH),...

Men are much more hesitant to seek mental health support than women. Seeking help is often labeled as a weakness and does not generally align with the societal expectations placed upon men....

Clear and open communication is essential for a healthy relationship. If you are having trouble communicating with your partner, consider trying couples therapy. To learn more about the...

Teens can be highly susceptible to problems like bullying, anxiety, stress, peer pressure, and substance abuse. If you have a teen at home that can benefit from counseling, contact us at...

Losing a loved one can be a traumatic experience and result in unmanageable grief. Speaking to a professional counselor can help you get through the experience and learn to handle grief. To...

Coming to terms with your sexuality or coming out to others can be a difficult process. Talking to a professional can help you navigate this journey. If you are struggling, please consider...

While many people aim to stay healthy by managing their diet and taking on exercise, they might end up focusing on their physical health and avoid taking care of their mental health. If you...

Caring for a child with an ongoing illness can be a stressful and emotionally draining experience for parents. It can lead to feelings of guilt, anger, sadness, and anxiety. These feelings...

Without proper help and treatment, people suffering from depression and anxiety can resort to unhealthy coping mechanisms like self-harm or drug use. To learn more about how to manage...