Matt Webster
Author

Many of us struggle with burnout, which can result in physical, mental, and emotional stress and feelings of tiredness and depression.  Taking some time for yourself and making healthy...

Mental health services are open and available for anyone who might need or want them. Be it new parents, couples that are dealing with relationship problems, or young adults struggling with...

Over 10 million people in the US are affected by family and domestic violence.  If you or a loved one are in a difficult situation, reaching out for help is the first step to take. The...

One of the ways to reduce everyday stress and anxiety is by incorporating a daily routine in your life. While a regular routine might seem boring to some, keep in mind that it is easy to...

Stress is normal – and its existence is beneficial in many ways….until it becomes excessive and overwhelming!  Knowing how to handle and overcome the negative impact of stress...

Alcohol Use Disorder (AUD) is a big concern in our country (USA) and can lead to alcohol abuse from a very young age.  According to the 2021 National Survey on Drug Use and Health (NSDUH),...

Men are much more hesitant to seek mental health support than women. Seeking help is often labeled as a weakness and does not generally align with the societal expectations placed upon men....

Clear and open communication is essential for a healthy relationship. If you are having trouble communicating with your partner, consider trying couples therapy. To learn more about the...

Teens can be highly susceptible to problems like bullying, anxiety, stress, peer pressure, and substance abuse. If you have a teen at home that can benefit from counseling, contact us at...

Losing a loved one can be a traumatic experience and result in unmanageable grief. Speaking to a professional counselor can help you get through the experience and learn to handle grief. To...