Matt Webster
Author

Excess dieting, the growth of diet culture, and popular beauty standards all contribute to the rise of eating disorders among young men and women. Therapy can help people struggling with...

Stress is a normal part of life and it is important to find healthy ways to cope.  Do you use any specific stress management techniques to help yourself calm down when you are stressed? To...

Children, teens, and young adults often go through bullying and pressure from their peers. Therapy can be extremely helpful in giving children and young adults the support they need and...

Have you or a loved one been experiencing suicidal thoughts? Suicidal thoughts are actually more common than you might think. But there is also a lot of help available if you want to reach...

If you are a new parent struggling to build a healthy relationship with your child, consider adopting the parenting philosophy of Conscious Discipline. You may also benefit from family...

Relationship therapy can offer a number of benefits, including: Improved communication skills Increased understanding and empathy Enhanced conflict resolution skills Stronger emotional...

Relationship therapy can be helpful for couples at any stage – therapy can help improve communication, resolve conflict, and build a stronger, more satisfying relationship. To learn...