Matt Webster
Author

Coming to terms with your sexuality or coming out to others can be a difficult process. Talking to a professional can help you navigate this journey. If you are struggling, please consider...

While many people aim to stay healthy by managing their diet and taking on exercise, they might end up focusing on their physical health and avoid taking care of their mental health. If you...

Caring for a child with an ongoing illness can be a stressful and emotionally draining experience for parents. It can lead to feelings of guilt, anger, sadness, and anxiety. These feelings...

Without proper help and treatment, people suffering from depression and anxiety can resort to unhealthy coping mechanisms like self-harm or drug use. To learn more about how to manage...

Excess dieting, the growth of diet culture, and popular beauty standards all contribute to the rise of eating disorders among young men and women. Therapy can help people struggling with...

Stress is a normal part of life and it is important to find healthy ways to cope.  Do you use any specific stress management techniques to help yourself calm down when you are stressed? To...

Children, teens, and young adults often go through bullying and pressure from their peers. Therapy can be extremely helpful in giving children and young adults the support they need and...

Have you or a loved one been experiencing suicidal thoughts? Suicidal thoughts are actually more common than you might think. But there is also a lot of help available if you want to reach...

If you are a new parent struggling to build a healthy relationship with your child, consider adopting the parenting philosophy of Conscious Discipline. You may also benefit from family...

Relationship therapy can offer a number of benefits, including: Improved communication skills Increased understanding and empathy Enhanced conflict resolution skills Stronger emotional...