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Benefits of a Whole-Food, Plant-Based Lifestyle

Matt Webster
Author

Benefits of a Whole-Food, Plant-Based Lifestyle

Health Benefits of a Whole-Food, Plant-Based Lifestyle A whole-food, plant-based (WFPB) lifestyle is a diet that consists mostly or entirely of plant-based foods. This means that it...

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Journaling Prompts to Help with Anxiety

Journaling Prompts to Help with Anxiety Journaling is a tried and tested way to manage anxiety and get your thoughts together. Italso offers many other benefits, such as better emotional...

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Signs That Point to Your Child Being the Victim of Bullying

Signs of Bullying in Children Young children and teens can often struggle with bullying at school and from their peers. Bullying can significantly affect a child’s growth and...

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Tips on Making Dietary Changes

Tips on Making Dietary Changes Making healthy dietary changes can be a great way to improve your overall health and well-being.  Start by reducing the amount of processed and fast food...

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Techniques to Manage Everyday Stress

Stress Management Techniques Managing work, family, friends, social life, and other everyday commitments can be quite difficult. Keeping a healthy balance can be made even harder when you...

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Grief Counseling

Counseling and therapy can be used as a tool focused on helping with one particular facet of life. Grief counseling, for example, has been seen to be very helpful for people who have lost a...

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Setting Healthy Boundaries

Setting Healthy Boundaries One of the secrets to a healthy and happy life are the boundaries you manage to set with yourself and your loved ones.  Despite how happy or functional a family...

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Make Self-Care Your New Year’s Resolution

Make Self-Care Your New Year’s Resolution As this year is about to end and the new year is approaching, let’s take some time to slow down and reassess our habits.  Daily...

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Self Acceptance – Identity

Coming to terms with gender identity, sexuality, or any other aspect of one’s identity can be challenging. Many people find that professional therapy can be beneficial in working...

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Suicide Risks in LGBTQI+ Youth

Did you know that the risk of suicide is significantly higher in LGBTQI+ youth? If you are the parent of an LGBTQI+ child, consider the benefits of getting your child professional support...

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