Your everyday diet plays a big role in your physical health, but it can also significantly impact your mental health. According to many studies, a plant-based diet and reduced alcohol consumption can help you live an overall healthier life.
Check out this article that outlines the health benefits of a plant-based diet: https://lifestyle.livemint.com/health/wellness/why-you-should-shift-to-a-plant-based-diet-and-drink-less-alcohol-111670815421872.html.
Matthew A. Webster, MA, MS, ED.D, LPC
Martin Counseling, PLLC in Katy, TX.
Dr. Matt Webster is a professional educator, nutritionist, and therapist located in the Houston, Texas area. He specializes in couples therapy, sexuality, and maladaptive eating patterns with a focus on the role of nutrition. More About Matt >>
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