Health Benefits of a Whole-Food, Plant-Based Lifestyle
A whole-food, plant-based (WFPB) lifestyle is a diet that consists mostly or entirely of plant-based foods. This means that it includes fruits, vegetables, whole grains, legumes, nuts, and seeds. WFPB diets are often confused with a 100% vegan approach, but they are not the same thing. Health benefits of a WFPB approach can be had by vegans and those who consume animal-products. Some of the more well-known benefits include:
Immune System Support
Plants are full of antioxidants, minerals, and vitamins that keep the body’s immune system strong and healthy. This allows you to fight off infections and prevents you from getting sick more often. An overall healthier immune system can also lower your risks of developing cancers and more severe illnesses and diseases.
Gut Health and Fiber
The gut is home to trillions of bacteria, which play an important role in overall health. Studies have shown that people who eat a WFPB diet have a healthier gut microbiome than those who do not. This is likely due to the fact that plant-based foods are high in fiber, which can help to feed the good bacteria in the gut. Fiber is essential for healthy bowel movements and allows your body to absorb all the good nutrients from the food you eat.
Reduced Inflammation
Inflammation can cause all sorts of damage to the tissues and cells in the body, leading to illnesses like arthritis, cancer, and more. A plant-based diet means introducing more antioxidants and phytochemicals to your body. These antioxidants and phytochemicals work to reduce inflammation and neutralize harmful toxins.
Weight Loss and Maintenance
Studies have shown that people who eat a WFPB diet tend to weigh less and have a lower risk of obesity than those who do not. This is likely due to the fact that plant-based foods are lower in calories and fat, and higher in fiber and water, which can help you feel full and satisfied after eating.
Reduced Risk of Heart Disease, Type 2 Diabetes, and Cancer
Heart disease is the leading cause of death in the United States, but it is a preventable disease. Studies have shown that people who eat a WFPB diet have a lower risk of heart disease than those who do not. This is likely due to the fact that plant-based foods are lower in saturated fat and cholesterol, and higher in fiber, which can help to improve heart health.
Type 2 diabetes is a chronic disease that affects millions of people worldwide. However, it is also a preventable disease. Studies have shown that people who eat a WFPB diet have a lower risk of developing type 2 diabetes than those who do not. This is likely due to the fact that plant-based foods are lower in sugar and carbohydrates, and higher in fiber, which can help to regulate blood sugar levels.
Cancer is a group of diseases that can affect any part of the body. However, it is also a preventable disease. Studies have shown that people who eat a whole food plant based diet have a lower risk of developing certain types of cancer, such as colon cancer and breast cancer. This is likely due to the fact that plant-based foods are high in antioxidants, which can help to protect cells from damage.
Improved Mental Health
Mental health is just as important as physical health, and there is a growing body of evidence that suggests that a WFPB diet can improve mental health. Studies have shown that people who eat a WFPB diet have a lower risk of depression and anxiety than those who do not. This is likely due to the fact that plant-based foods are high in nutrients that are essential for brain health, such as omega-3 fatty acids and antioxidants.
Increased Lifespan
Studies have shown that people who eat a WFPB diet tend to live longer than those who do not. This is likely due to the fact that plant-based foods are lower in saturated fat and cholesterol, and higher in fiber, vitamins, and minerals, which can help to protect against chronic diseases.
**If you are considering making the switch to a whole food plant-based (WFPB) diet, it is important to consult with your doctor and a registered dietitian to ensure that you are getting the nutrients you need, especially if you are taking medication, have existing nutritional deficiencies, or have health issues.
Matthew A. Webster, MA, MS, ED.D, LPC
Martin Counseling, PLLC in Katy, TX.
Dr. Matt Webster is a professional educator, nutritionist, and therapist located in the Houston, Texas area. He specializes in couples therapy, sexuality, and maladaptive eating patterns with a focus on the role of nutrition. More About Matt >>
Last modified:
