The Scientific Mindset
Science is a Process
Students often think of chemistry and physics when they hear the word “science” – and not so much about the science that explains the various elements of human behavior. Science is not a specific subject, it is an approach to understanding. Science is an important part of psychology and it is a very important part of understanding the world around us in a logical way.
There is a certain frame of mind one must have to use a scientific approach, and it involves a number of very important elements: critical thinking, skepticism, objectivity, and curiosity.
Critical Thinking
One of the more important skills you can get out of a college education, and studying psychology specifically, is critical thinking. We do not simply accept assumptions at face value and readily believe everything we are told. Instead, we use a systematic approach to confront and seek empirical support for the topic at hand. Critical thinking is a process of deep reflection, active thinking, exploring questions, and thoroughly evaluating the evidence.
“I am astonished at the ease with which uninformed persons come to a settled, and passionate opinion when they have no grounds for judgement.” ~ William Golding
Think about this, since the beginning of our earliest days, we have accepted and believed what most people around us have said. What we are told may seem to make sense, but much of it is not based on any sound evidence. In fact, there is much “unlearning” we have to do throughout our adult lives. The difficulty is in actually recognizing the biases we have developed, and being willing to challenge them. Critical thinking is the systematic process we use to evaluate the “truths” that exist in this world.
Skepticism
Being skeptical is a fine art, and it directly ties in with critical thinking. Being skeptical simply means we question the existing knowledge, which also means we question what people know and what they tell others. A healthy sense of skepticism is great, but not enough or an excessive amount can be problematic.
Objectivity
Another goal of mine for you is to practice objectivity. Being objective means you are able to identify your own personal beliefs and biases, and NOT let them interfere with what you are working on. In other words, you are able to “step outside yourself” and not be influenced by your opinions as you seek to learn the “truths” as they really are. To allow yourself to be swayed by your existing ideas causing you to overlook facts means that you are being subjective. Remember, you “thinking” something is true does not make it true. We must discover and understand the facts as they are.
Curiosity
Curiosity is a necessary element of thinking scientifically as well. We may all be curious about different things, but the connecting factor is how curiosity is a motivator that pushes us to wonder about those topic and to ask questions – this is a driving force behind science!
Matthew A. Webster, MA, MS, ED.D, LPC
Martin Counseling, PLLC in Katy, TX.
Dr. Matt Webster is a professional educator, nutritionist, and therapist located in the Houston, Texas area. He specializes in couples therapy, sexuality, and maladaptive eating patterns with a focus on the role of nutrition. More About Matt >>
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