Be kind to yourself. Self-compassion is essential for mental well-being. Treat yourself with the same kindness and understanding you would offer a friend.
#SelfCompassion #MentalHealthAwareness
Matthew A. Webster, MA, MS, ED.D, LPC
Martin Counseling, PLLC in Katy, TX.
Dr. Matt Webster is a professional educator, nutritionist, and therapist located in the Houston, Texas area. He specializes in couples therapy, sexuality, and maladaptive eating patterns with a focus on the role of nutrition. More About Matt >>
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