Have you got stressed-out teens at home? Introduce your teens to mindfulness to help them stay present in the moment and feel more thankful.
Here is a helpful resource on mindfulness for teens and how to get started:
https://psychcentral.com/health/the-benefits-of-mindfulness-meditation-for-teens
#mindfulness #DrMatt
Matthew A. Webster, MA, MS, ED.D, LPC
Martin Counseling, PLLC in Katy, TX.
Dr. Matt Webster is a professional educator, nutritionist, and therapist located in the Houston, Texas area. He specializes in couples therapy, sexuality, and maladaptive eating patterns with a focus on the role of nutrition. More About Matt >>
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