In practice, I often encounter individuals who struggle to prioritize their own needs. They may feel guilty about taking time for themselves or believe that their well-being is less important than the needs of others. When we neglect our own needs, we become depleted and less able to cope with life’s challenges. By making ourselves a priority, we are not only taking care of ourselves but also setting a healthy example for others. Self-care isn’t selfish; it’s a necessary investment in your well-being.
If you find that your self-care efforts are not enough, seeking professional help can provide valuable support and guidance. A therapist can help you develop coping strategies, address underlying issues, and work towards a healthier, happier you. To learn more about the services we provide, visit https://www.martincounseling.com. You can also give us a call at 713-489-5473 or reach out at [email protected].
#mentalhealth #mentalhealthawareness #katy #katytx #therapy @martincounseling
Matthew A. Webster, MA, MS, ED.D, LPC
Martin Counseling, PLLC in Katy, TX.
Dr. Matt Webster is a professional educator, nutritionist, and therapist located in the Houston, Texas area. He specializes in couples therapy, sexuality, and maladaptive eating patterns with a focus on the role of nutrition. More About Matt >>
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