Make Self-Care Your New Year’s Resolution
As this year is about to end and the new year is approaching, let’s take some time to slow down and reassess our habits. Daily routines can be extremely taxing and tiring, and it could be helpful to set yourself a self-care routine as your new year’s resolution.
Self-care can mean different things for each person. It can be any practice that helps us become more in tune and at peace with ourselves. For some people, self-care might look like setting healthy boundaries with friends and family, whereas for others, it might look like a few minutes of meditation at the start of every day.
If you’re not sure what kind of self-care would suit you best, here are a few areas to consider when coming up with your self-care routine for the new year:
Make Sleep a Priority
There’s always “something” that needs to be done, and often many of our daily tasks cut into our sleep time. In the new year, practice self-care by making sleep a priority and ensuring that you get enough rest. A good sleep schedule can help improve your mental and physical health.
Keep Your Body Active and Moving
If you spend most of the day sitting down or not moving much, try adding activities to your routine. Yoga, short walks, running, exercising, or dancing are all great ways to keep your body active and healthy.
Give Your Body the Nourishment It Needs
Another great self-care routine can include nourishing your body with a healthy diet. Many people find comfort in cooking and preparing meals for themselves and their loved ones. Try cooking or taking more interest in ensuring your food is healthy and hearty. Nutritious food can improve both your physical and mental health.
Matthew A. Webster, MA, MS, ED.D, LPC
Martin Counseling, PLLC in Katy, TX.
Dr. Matt Webster is a professional educator, nutritionist, and therapist located in the Houston, Texas area. He specializes in couples therapy, sexuality, and maladaptive eating patterns with a focus on the role of nutrition. More About Matt >>
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