Signs to Look Out for When You Think a Loved One Is Experiencing Suicidal Thoughts
It can be difficult to see someone we love going through a challenging time, and it is only natural to want to offer support. If someone we love is dealing with suicidal thoughts, they may not be comfortable sharing that with us or talking about it, so it often falls on us to look out for the signs and initiate a conversation. If you suspect that a loved one is feeling that way, reaching out to them can be a great way to offer your support and love to them.
If you suspect that a loved one is experiencing suicidal thoughts, here are a few signs and behaviors to look out for:
- They spend more time sleeping than usual
- They have been avoiding spending time with you and their other friends and family
- They have expressed feelings of guilt over burdening you with their troubles
- They are using more substances than usual
- They have little regard for their personal safety
A strong support system or having someone to talk to and rely on can greatly help someone dealing with suicidal thoughts. So, if you see these signs and behaviors in a loved one, it might be prudent to have a conversation with them about how they are feeling.
The Lifeline provides 24/7, free and confidential support for people in distress, suicide prevention, and crisis resources for you or your loved ones.
Many people think that talking about suicide with someone that might be potentially suicidal can cause more harm than good. Some people even fear that they might end up giving someone the idea of committing suicide even if they weren’t previously thinking about it – this is not true. Reaching out and having an open and honest conversation does more good than harm.
So, the best way to start helping and supporting a loved one that you suspect is dealing with suicidal thoughts is to ask them how they are feeling and let them know that you are there for them. Check out the resources linked above for more information, and know that there are caring people available 24/7 to help if you need guidance or immediate assistance.
Matthew A. Webster, MA, MS, ED.D, LPC
Martin Counseling, PLLC in Katy, TX.
Dr. Matt Webster is a professional educator, nutritionist, and therapist located in the Houston, Texas area. He specializes in couples therapy, sexuality, and maladaptive eating patterns with a focus on the role of nutrition. More About Matt >>
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