Stress Management Techniques
Managing work, family, friends, social life, and other everyday commitments can be quite difficult. Keeping a healthy balance can be made even harder when you have to deal with the stress of everyday life on top of all those commitments.
Learning how to manage your stress is very important so you don’t get overwhelmed by everything. Having some tried and tested stress management techniques can help you take better care of your mental, emotional, and physical health.
If you aren’t sure how to manage your stress, here are some examples of stress management techniques you can try out:
Exercise to Keep Your Body and Mind Healthy
Exercise and consistent movement can go a long way in reducing stress and helping you keep your body and mind healthy. If you’re not a big fan of the gym, try simple at-home exercises, running, taking walks, or a bit of yoga. Even 10 minutes of exercise a day is better than no exercise at all.
Eat Well and Pay Attention to Your Diet
Strive to distribute meals throughout the day and drink plenty of water. Eating well can give you the strength you need, help regulate your mood, and reduce stress. Also, pay attention to your diet and try to reduce your intake of overly processed foods while increasing your intake of fruits and vegetables.
Take Frequent Breaks
When dealing with stressful situations, remember that it is okay to step away for a short break. Try to avoid working for long stretches of time and use breaks to help reduce stress. Even taking out 5 minutes to listen to your favorite song or do a bit of meditation can be a huge help.
Consider Therapy or Counseling
Bottling things up can greatly increase stress. Consider therapy or counseling if you want to talk about your problems and learn healthier ways to manage stress.
Matthew A. Webster, MA, MS, ED.D, LPC
Martin Counseling, PLLC in Katy, TX.
Dr. Matt Webster is a professional educator, nutritionist, and therapist located in the Houston, Texas area. He specializes in couples therapy, sexuality, and maladaptive eating patterns with a focus on the role of nutrition. More About Matt >>
Last modified:
