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Tips on Making Dietary Changes

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Tips on Making Dietary Changes

Making healthy dietary changes can be a great way to improve your overall health and well-being.  Start by reducing the amount of processed and fast food that you eat and replace them with healthier options like fresh fruits and vegetables, whole grains, and healthy fats from whole food.

Here are some tips that can help you break the cycle of lingering unhealthy eating habits:

  • Start by making small changes. Replace sugary snacks with healthier options like fruits, veggies, and whole grains.
  • If opting to eat foods that are calorically-dense, particularly processed, fatty, sugary “treats”, be mindful of your portion sizes.  These are the kinds of foods that make measuring small portions important to help ensure you don’t overindulge.
  • Make mealtime an enjoyable experience. Prepare meals with fresh, nutritious ingredients and take time to savor the flavors.
  • Find healthy alternatives to your favorite processed foods. Experiment with different recipes and ingredients that can replicate the flavors you crave without the unhealthy additives.
  • Take time to look for healthier options when you’re out shopping. Read labels and compare nutrition facts to find the best options for you.
  • Find ways to practice mindful eating. Slow down and savor your meals and snacks. Eating slowly can help you recognize when you’re full and help you avoid overeating.
  • Finally, don’t be too hard on yourself. If you slip up and find yourself repeating old habits, that’s okay! Just try to get back on track and stay focused on your goals.

Additionally, try to drink more water and limit sugary drinks like soda and juice – and be sure to get enough sleep, as it helps to regulate your metabolism and hunger hormones. With a few small changes, you can be on your way to a healthier lifestyle.

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