While therapy and medication can go a long way in treating depression, don’t underestimate the importance of your diet in dealing with symptoms of mental illness.
Take a look at this interesting article about how you could structure your diet to minimize the symptoms of depression: https://nutritionfacts.org/2018/04/03/the-best-diet-for-depression/.
Matthew A. Webster, MA, MS, ED.D, LPC
Martin Counseling, PLLC in Katy, TX.
Dr. Matt Webster is a professional educator, nutritionist, and therapist located in the Houston, Texas area. He specializes in couples therapy, sexuality, and maladaptive eating patterns with a focus on the role of nutrition. More About Matt >>
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