Have you been feeling more anxious lately or going through periods of high anxiety? The food you’re eating might be impacting your mental health.
Take a look at this article to find out which foods to cut out of your diet and which ones to eat instead to reduce anxiety symptoms: https://www.healthline.com/health/mental-health/surprising-foods-trigger-anxiety
Matthew A. Webster, MA, MS, ED.D, LPC
Martin Counseling, PLLC in Katy, TX.
Dr. Matt Webster is a professional educator, nutritionist, and therapist located in the Houston, Texas area. He specializes in couples therapy, sexuality, and maladaptive eating patterns with a focus on the role of nutrition. More About Matt >>
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