One of the ways to reduce everyday stress and anxiety is by incorporating a daily routine in your life. While a regular routine might seem boring to some, keep in mind that it is easy to schedule more interesting activities and make time for important obligations.
If you want to add therapy to your daily routine to reduce stress, check out our services at https://www.martincounseling.com. You can also give us a call at 713-489-5473 or reach out at [email protected].
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Matthew A. Webster, MA, MS, ED.D, LPC
Martin Counseling, PLLC in Katy, TX.
Dr. Matt Webster is a professional educator, nutritionist, and therapist located in the Houston, Texas area. He specializes in couples therapy, sexuality, and maladaptive eating patterns with a focus on the role of nutrition. More About Matt >>
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