Technology can have both positive and negative effects on mental health. It’s important to be mindful of screen time, limit distractions, and connect with others in person.
#DigitalWellness #MentalHealth
Matthew A. Webster, MA, MS, ED.D, LPC
Martin Counseling, PLLC in Katy, TX.
Dr. Matt Webster is a professional educator, nutritionist, and therapist located in the Houston, Texas area. He specializes in couples therapy, sexuality, and maladaptive eating patterns with a focus on the role of nutrition. More About Matt >>
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