Certain dietary changes can change your brain structure, as well as the brain’s chemistry and physiology, which can, in turn, affect your mood and behavior!
If you want to uplift your mood, eating certain foods can help you do that: https://www.webmd.com/diet/features/foods-to-uplift-your-mood.
#dietarychanges #brainstructure #mood #DrMattWebster
Matthew A. Webster, MA, MS, ED.D, LPC
Martin Counseling, PLLC in Katy, TX.
Dr. Matt Webster is a professional educator, nutritionist, and therapist located in the Houston, Texas area. He specializes in couples therapy, sexuality, and maladaptive eating patterns with a focus on the role of nutrition. More About Matt >>
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