The kind of food we eat has a big impact on our mental and physical health. A lot of research shows that a plant-based diet can provide you with significant mental and physical health benefits.
Check out this helpful article that outlines some of those benefits: https://www.scmp.com/lifestyle/health-wellness/article/3193484/health-benefits-plant-based-diet-5-new-studies-how-it-can.
#DrMatt #plant-baseddiet #mentalhealth
Matthew A. Webster, MA, MS, ED.D, LPC
Martin Counseling, PLLC in Katy, TX.
Dr. Matt Webster is a professional educator, nutritionist, and therapist located in the Houston, Texas area. He specializes in couples therapy, sexuality, and maladaptive eating patterns with a focus on the role of nutrition. More About Matt >>
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