What you eat can significantly impact your mental health. A balanced diet rich in nutrients can support brain function, regulate mood, and reduce the risk of certain mental health conditions. Consider consulting with a registered dietitian or certified nutritionist for personalized advice on a healthy diet.
#Nutrition #MentalHealth
Matthew A. Webster, MA, MS, ED.D, LPC
Martin Counseling, PLLC in Katy, TX.
Dr. Matt Webster is a professional educator, nutritionist, and therapist located in the Houston, Texas area. He specializes in couples therapy, sexuality, and maladaptive eating patterns with a focus on the role of nutrition. More About Matt >>
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