Regular exercise can have a significant positive impact on mental health. Physical activity can reduce stress, boost mood, and improve self-esteem. Find activities you enjoy and make exercise a part of your daily routine.
#Exercise #MentalHealthBenefits
Matthew A. Webster, MA, MS, ED.D, LPC
Martin Counseling, PLLC in Katy, TX.
Dr. Matt Webster is a professional educator, nutritionist, and therapist located in the Houston, Texas area. He specializes in couples therapy, sexuality, and maladaptive eating patterns with a focus on the role of nutrition. More About Matt >>
Last modified:
